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The Nike Free Metcon 5 meets you in the depths, and helps you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with backend stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle.
Men's Training Shoes
Revamped Upper
A breathable, lightweight upper has a comfortable, sock-like feel with a 7/8-length inner sleeve and provides easy entry. Plush foam around the collar provides comfort and support around your ankle.
Stability for Strength
The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts.
Move Freely
Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.
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The Nike Free Metcon 5 meets you in the depths, and helps you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with backend stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle.
Men's Training Shoes
Revamped Upper
A breathable, lightweight upper has a comfortable, sock-like feel with a 7/8-length inner sleeve and provides easy entry. Plush foam around the collar provides comfort and support around your ankle.
Stability for Strength
The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts.
Move Freely
Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.
If you are unsure of your shoe size, measure your feet to find your size. Please also keep in mind that each shoe brand fits differently and therefore your size may be different by brand and even be different by style within the same brand. Please refer to the fit guide and reviews on products for additional information.
Please follow the directions below:
| Length | Size | Width size B or C | Width size D | Width size EE or EEE |
|---|---|---|---|---|
| 11 11/16 | 13 | 4 | 4 6/16 | 4 12/16 |
| 12 | 14 | 4 2/16 | 4 8/16 | 4 14/16 |
| 12 5/16 | 15 | 4 4/16 | 4 10/16 | 5 |
| 12 11/16 | 16 | 4 4/16 | 4 12/16 | 5 2/16 |
| 13 | 17 | 4 8/16 | 4 14/16 | 5 4/16 |
| 13 5/16 | 18 | 4 10/16 | 5 | 5 6/16 |
| 13 11/16 | 19 | 4 12/16 | 5 2/16 | 5 8/16 |
| 14 | 20 | 4 14/16 | 5 4/16 | 5 10/16 |
It is also helpful to know the width of your foot, widths are expressed in many ways for mens shoes. Below is a chart that will help you dechiper all the variations of width - each shoe manufacturer marks widths differently.
| Narrow | Medium | Wide | Extra Wide |
|---|---|---|---|
| N | M | W | XW |
| B | D | E | EEE |
| C | EE | 3E | |
| 2E | 4E |
Please also keep in mind that each shoe brand fits differently and therefore your size may be different by brand and even be different by style within the same brand.
The shoes on our site are all U.S. sizes. To convert an international size to its U.S. size, go to the size conversion table below.
| USA | UK | EUR | Inches |
|---|---|---|---|
| 13 | 12 | 47 | 11 11/16 |
| 14 | 13 | 48 | 12 |
| 15 | 14 | 49 | 12 5/16 |
| 16 | 15 | 50 | 12 11/16 |
| 17 | 16 | 51 | 13 |
International Shoe Size Notes
If you are unsure of your shoe size, here’s how to measure it:
