Nike

Free Metcon 4

Nike
  • Free Metcon 4

FREE FLEXIBILITY WITH METCON MUSCLE.

The men's Nike Free Metcon 4 training shoes combine flexibility with stability to help you get the most out of your training program.  Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

Product Details

Blast From the Past

The 4 is bringing back the super tough yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.

Flexibility for Speed

Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.

Stability for Strength

The wide heel on these men's Nike Free Metcon 4 training shoes creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet locked-in feel during sudden stops and quick cuts.

More Benefits

  • Rubberized logo at the tongue nods to the Huarache of the early '90s.
  • Rubber tread in high-wear areas gives you durable traction.

SKU#:

$119.99

Color :

Size

14
15
16
17
18
19
20
21
22

Please select size

Size Guide

Width

Medium - M

Availability: 4 in stock

FREE FLEXIBILITY WITH METCON MUSCLE.

The men's Nike Free Metcon 4 training shoes combine flexibility with stability to help you get the most out of your training program.  Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

Product Details

Blast From the Past

The 4 is bringing back the super tough yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.

Flexibility for Speed

Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.

Stability for Strength

The wide heel on these men's Nike Free Metcon 4 training shoes creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet locked-in feel during sudden stops and quick cuts.

More Benefits

  • Rubberized logo at the tongue nods to the Huarache of the early '90s.
  • Rubber tread in high-wear areas gives you durable traction.

Customer Reviews

Based on 21 reviews
86%
(18)
10%
(2)
0%
(0)
5%
(1)
0%
(0)
K
Kalyk Banks

Free Metcon 4

T
Tampa Dude
The best sneakers I’ve ever owned. Just size up!

I’m impressed.
The amount of support, leaps and bounds above any sneakers I’ve ever owned.
The stability and grip is crazy. These shoes feel like they are gripping the concrete as I walk. I imagine the first Spider-Man and those little micro spikes in his fingers and feet. You honestly have to experience it to know what I’m talking about.
I also like how light they are and the comfort. Whoever made these - Well done.
Be sure to order a size larger or you’ll be upset. I wear a fifteen and ordered a 16 and these fit me great.

J
Jason James
Great shoe, but deceiving

This shoe is really awesome for all of my workouts. However the sizing is deceiving. I originally bought my actual size from another site, but it was too small. I luckily found them here.

D
Diana Betz
Happy Son

I bought these as a Easter gift for my 28 year old (he has a hard time finding shoes because size 20) I think I got the last pair of 20s otherwise I might have ordered another pair because he told his dad that he thinks they are the most comfortable shoes he has ever had.

C
Clifford Morris
Wonderful Shoe Company

These shoes fit so good. I now have a new work shoe and stylish everyday shoe. They make walking a lot easier, I get so much coverage underneath the whole foot with each walk. Thank yall... I definitely will be ordering more shoes with you all..

1 2 3
FINDING YOUR SIZE INTERNATIONAL SIZES FIT TIP

If you are unsure of your shoe size, measure your feet to find your size. Please also keep in mind that each shoe brand fits differently and therefore your size may be different by brand and even be different by style within the same brand. Please refer to the fit guide and reviews on products for additional information.

Please follow the directions below:

  1. Wearing a sock of medium thickness, stand on a piece of paper.
  2. Place a mark at the end of your heel and at the tip of your longest toe.
  3. Mark the sides of your foot at the widest part.
  4. Measure both feet and use the larger of the two
  5. To find your size, use these measurements and refer to the sizing chart below.
  6. If your measurements are between two sizes, or you find one foot's measurement is larger than the other, always move up to the larger size.
Length Size Width size B or C Width size D Width size EE or EEE
11 11/16 13 4 4 6/16 4 12/16
12 14 4 2/16 4 8/16 4 14/16
12 5/16 15 4 4/16 4 10/16 5
12 11/16 16 4 4/16 4 12/16 5 2/16
13 17 4 8/16 4 14/16 5 4/16
13 5/16 18 4 10/16 5 5 6/16
13 11/16 19 4 12/16 5 2/16 5 8/16
14 20 4 14/16 5 4/16 5 10/16

It is also helpful to know the width of your foot, widths are expressed in many ways for mens shoes. Below is a chart that will help you dechiper all the variations of width - each shoe manufacturer marks widths differently.

Narrow Medium Wide Extra Wide
N M W XW
B D E EEE
C EE 3E
2E 4E

Please also keep in mind that each shoe brand fits differently and therefore your size may be different by brand and even be different by style within the same brand.

The shoes on our site are all U.S. sizes. To convert an international size to its U.S. size, go to the size conversion table below.

USA UK EUR Inches
13 12 47 11 11/16
14 13 48 12
15 14 49 12 5/16
16 15 50 12 11/16
17 16 51 13

International Shoe Size Notes

  1. Canadian shoe sizes are equivalent (identical) to American shoe sizes.
  2. Mexican shoe sizes plus 1? are the same as American Men's shoe sizes.
  3. British shoe sizes plus 1 are the same as American Men's shoe sizes.
  4. Japanese shoes sizes are American Men's shoes sizes plus 18. (Some companies say add 19.)
  5. Europe uses a system that came from the French called Paris Points. One Paris Point equals two-thirds of a centimeter. The system starts at zero centimeters and increases. There are no half sizes. American size 0 is the same as 15 Paris Points.
  6. Australia and New Zealand use the same shoe sizes as the United Kingdom.

If you are unsure of your shoe size, here’s how to measure it:

  1. Wearing a sock of medium thickness, stand on a piece of paper
  2. Place a mark at the end of your heel and at the tip of your longest toe
  3. Mark the sides of your foot at the widest part
  4. Measure both feet and use the larger of the two
  5. To find your size, use these measurements and refer to the sizing chart below
  6. If your measurements are between two sizes, or you find one foot's measurement is larger than the other, always move up to the larger size.

Customer Reviews

Based on 21 reviews
86%
(18)
10%
(2)
0%
(0)
5%
(1)
0%
(0)
K
Kalyk Banks

Free Metcon 4

T
Tampa Dude
The best sneakers I’ve ever owned. Just size up!

I’m impressed.
The amount of support, leaps and bounds above any sneakers I’ve ever owned.
The stability and grip is crazy. These shoes feel like they are gripping the concrete as I walk. I imagine the first Spider-Man and those little micro spikes in his fingers and feet. You honestly have to experience it to know what I’m talking about.
I also like how light they are and the comfort. Whoever made these - Well done.
Be sure to order a size larger or you’ll be upset. I wear a fifteen and ordered a 16 and these fit me great.

J
Jason James
Great shoe, but deceiving

This shoe is really awesome for all of my workouts. However the sizing is deceiving. I originally bought my actual size from another site, but it was too small. I luckily found them here.

D
Diana Betz
Happy Son

I bought these as a Easter gift for my 28 year old (he has a hard time finding shoes because size 20) I think I got the last pair of 20s otherwise I might have ordered another pair because he told his dad that he thinks they are the most comfortable shoes he has ever had.

C
Clifford Morris
Wonderful Shoe Company

These shoes fit so good. I now have a new work shoe and stylish everyday shoe. They make walking a lot easier, I get so much coverage underneath the whole foot with each walk. Thank yall... I definitely will be ordering more shoes with you all..

1 2 3